Jessica Woods

Performance psychologist Jessica Woods, known for her expertise in emotional regulation, explores the prickly nature of difficult emotions. She likens tough feelings to cactus spikes that can hurt if not managed. Woods shares four key strategies to enhance self-awareness and emotional control, preventing emotional contagion in personal and professional situations. Drawing on insights from military experiences and personal anecdotes, she emphasizes cognitive reappraisal and acceptance as tools for fostering strong relationships and peak performance.