In this discussion, Jessica Summers, an RSD coach and hypnotherapist, delves into Rejection Sensitive Dysphoria (RSD), explaining its emotional impact on those with ADHD. She shares her personal journey with RSD and the significance of naming this condition. Jessica emphasizes the RSD-free framework, highlighting the importance of setting boundaries and self-care. Additionally, she introduces innovative strategies like hypnosis and NLP to create emotional safety and manage social situations, all while sharing insights from her book, Surviving Family Gatherings.
