Jessica Lunsford-Avery

Dr. Jessica Lunsford-Avery, an Associate Professor at Duke University, dives into the critical relationship between sleep and ADHD, revealing that up to 80% of children with ADHD struggle with sleep issues. She discusses how sleep disturbances can amplify ADHD symptoms and the potential of Cognitive Behavioral Therapy for Insomnia (CBTI) as a treatment. Their conversation emphasizes the importance of sleep quality over quantity and explores how technology impacts sleep patterns. Insightful for parents, the discussion pivots on enhancing daily functioning through improved sleep management.