Jessica Fern

Jessica Fern, a Senior Director of Training & Development and keynote speaker, opens up about her dual ADHD diagnoses and how they shaped her career. She dives deep into Rejection Sensitive Dysphoria, connecting core beliefs of unworthiness to emotional responses. Jessica shares practical strategies for managing these feelings, like working backwards on emotions and clear communication. She also reveals how her ADHD traits, such as hyperfocus and impulsivity, have fueled her success as a speaker and leader, emphasizing self-awareness and nutrition as key to thriving.