Jessica Collins
Training program expert. She provides tips and strategies for customizing rowing training programs.
Best podcasts with Jessica Collins
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Jan 7, 2025 • 29min
Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program
Join training program expert Jessica Collins, PhD, as she reveals how to effectively customize rowing training programs for those pressed for time. She discusses balancing technique and fitness, sharing insights on optimizing performance without sacrificing form. Jessica also emphasizes the importance of pacing to prevent injuries and burnout, advocating for personalized training approaches. Plus, don’t miss her tips on incorporating running and monitoring training loads to enhance your rowing experience. A free 12-week training program is also available!
Apr 30, 2020 • 30min
Training programs for the individual
Jess Collins, PhD, an expert in personalized training, joins Lachlan and Ken Davey to delve into the intricacies of custom training programs for rowers. They reveal common coaching pitfalls when designing workouts and stress the importance of monitoring effort levels among athletes. The discussion also covers measuring athletic load, preventing overtraining, and using heart rate zones for optimal performance. Jess emphasizes the need for individualized approaches that cater to unique athlete needs and foster motivation within a crew.
