Jessica Brown

Jessica Brown, a Stanford certified compassion teacher and clinical nutritionist, discusses the rising cardiovascular disease risks women face during menopause. She explains how the loss of estrogen acts as a tipping point, leading to alarming statistics—1 in 3 women will die from cardiovascular disease. Topics include key metabolic markers to track from our 20s, the role of insulin, and the dangers of visceral fat. Jessica also shares insights on empowering women through knowledge and personalized health strategies for better heart health.