Jessica 38

Jessica, a caller from Idaho, shares her journey after increasing her calorie intake to overcome a plateau. The hosts discuss three food additives that compromise health, emphasizing their addictive nature and effects on behavior. They touch on how societal denial complicates our relationship with processed foods and the emotional struggles families face when supporting loved ones with addictions. With humor, they also cover probiotics and the unique challenges of maintaining fitness and recovery, highlighting the importance of trust in training.