Jess Sherman

In this engaging discussion, Jess Sherman, a nutritionist and author of "Raising Resilience," sheds light on the alarming rise of anxiety and depression in children. She emphasizes the critical connection between nutrition and emotional health, stressing how proper food choices can enhance resilience and self-regulation. Jess reveals that even the best educational systems struggle to unlock children’s full potential due to underlying stressors. Parents are encouraged to recognize these challenges and actively involve their kids in healthy eating to foster better behavioral and emotional outcomes.