Jess Robson, founder of 'Run Talk Run', advocates for exercise as a powerful mental health tool. She explores how gentle running fosters community and conversation, helping participants tackle stress. The discussion unveils the intricate link between exercise and conditions like depression. They also examine the endocannabinoid system's role in inducing a 'runner's high', while emphasizing the importance of supportive environments for mental well-being. Insights reveal how exercise can enhance motivation and cognitive function, making it a key ally in mental health.

In this episode, Jess Robson, founder of 'Run Talk Run', discusses the mental health benefits of exercise. The podcast explores the impact of exercise on depression, the science behind a runner's high, and the importance of promoting a non-competitive atmosphere for sustained exercise habits. Additionally, it delves into the endocannabinoid system's role and the barriers individuals face in incorporating exercise for mental well-being.