Jess Racz, an experienced S&C coach at Complex Miami and owner of JR Performance, shares her insights into basketball performance training. She discusses the critical components of 3D Movement, neurology, and 'Ninjility'—a blend of agility and skill. Jess emphasizes the importance of individualized training approaches and the use of kinematics for performance analysis. She also highlights the need for trust between athletes and trainers and advocates for a structured method to skill development, aiming to foster collaboration in the basketball training community.
