Jess Gwin
Recognized expert in nutritional sciences
Best podcasts with Jess Gwin
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19 snips
May 7, 2024 • 1h 19min
Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health
Dr. Jess Gwin discusses the profound role of proteins and essential amino acids in our diet. She explains how protein quality impacts hunger, brain function, and satiety. Dr. Gwin explores the limitations of current dietary guidelines and future research needed. Insightful perspectives on protein intake and its role in health are shared.
