Jess Cording

Jess Cording, a dietician and health coach, shares her insights on managing stress from her book, The Little Book of Game Changers. She discusses innovative strategies like scheduling 'worry time' to mentally declutter and boost focus. Cording also highlights the importance of finding your caffeine sweet spot to maintain productivity without deprivation. Additionally, she encourages listeners to create a 'loneliness game plan' with enjoyable activities, reminding everyone that small, consistent changes can lead to a more balanced and grounded life.