Jess Brennan

Jess Brennan, founder of Held Massage Therapy, specializes in grief massage and body-based healing. She discusses how grief can arise from various losses, not solely death, including life changes exacerbated by COVID. Jess highlights the critical roles of doulas in life's transitions and emphasizes the importance of grief readiness and loss literacy. She advocates for compassion in healing and shares insights on personalized mourning practices, self-care, and the power of community support during these collective challenges.