Jeremy Stevenson

In this engaging conversation, clinical psychologist Jeremy Stevenson, who has extensively researched meditation, shares his journey from the neuroscience of mindfulness to transformative retreats in Nepal. He defines meditation beyond dogma, explores its intersection with spirituality, and unpacks the concept of enlightenment. Jeremy discusses the emotional fluctuations during meditation, insight into dissociation, and personal anecdotes from intense retreats. He emphasizes the practical benefits of meditation, like reduced anxiety and increased self-compassion, providing listeners with a fresh perspective on this ancient practice.

Join Michael Taft, a nondual meditation teacher and author, alongside clinical psychologist Jeremy Stevenson, as they explore the nuances of nondual meditation. They discuss its differences from traditional practices and the potential for glimpses of enlightenment. The conversation dives into common challenges faced by practitioners, the nature of suffering and fulfillment, and the accessibility of nondual awareness in daily life. Discover how personal journeys through meditation can transform mental health and enhance overall well-being.