Jeremy Nagel
Host of the Focus and Chill podcast and founder of Focus Bear, a productivity app for neurodivergent people; software developer turned startup founder and PhD candidate who interviews neurodivergent guests about productivity and burnout.
Best podcasts with Jeremy Nagel
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21 snips
Jan 30, 2024 • 49min
520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel
Jeremy Nagel, a neuro-spicy software developer turned startup founder obsessed with habits, discusses micro-workouts to boost focus, the benefits of taking breaks, the impact of physical environments on thinking, strategies for managing hyperfocus, tiny habits and self-talk strategies, balancing consistency and variation in routines, and apps for ADHD management.
