Jeremy Ethier
Fitness content creator and researcher who co-authored the study discussed in the episode, specializing in evidence-based exercise programming and muscular hypertrophy research.
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Feb 1, 2026 • 22min
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
Jeremy Ethier, fitness creator and researcher who co-authored the study, joins to discuss a new MRI-backed trial comparing lengthened vs shortened tension. They walk through the study design, surprising null differences, and why stretch bias may matter more for specific muscles. Short, practical chat on which exercises might favor lengthened positions and how this fits into big-picture training priorities.
