Jeremy Ethier
Creator of Built With Science, a YouTube channel and website dedicated to providing science-based fitness information. Host of this podcast episode.
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Jul 5, 2023 • 1h 7min
#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science
Jeremy Ethier, the brains behind built with science, discusses debunking popular fitness myths in this episode. Topics include building muscle & losing fat, spot reducing fat, fasted cardio, muscle soreness, compound exercises, testosterone boosting exercises, sets per week for muscle growth, heavy vs light weights, free weights vs machines, targeting different parts of a muscle, training to failure myth, and understanding muscle activation.
