Jenny Powers

Jenny Powers, a scientist and co-author of "On the Origin of Being," discusses the evolutionary approach to midlife and menopause. She explores how modern life contrasts starkly with our biological needs, leading to challenges during menopause. Jenny reveals lifestyle changes that helped her overcome symptoms like hot flashes and inflammation. She also addresses misconceptions about aging and emphasizes the importance of nutrition, movement, and community in reclaiming health. Could returning to our evolutionary roots be the key to better well-being?

In this engaging conversation, Jenny Powers, a writer, scientist, and former athlete, sheds light on the historical roots of our modern overwork crisis. She reveals how ancient hunter-gatherer wisdom can reclaim our time and joy. Topics include the challenges of balancing work and family life, the pitfalls of instant gratification, and the significance of self-care. Jenny emphasizes embracing mindfulness and the potential of simple breaks to enhance productivity, urging listeners to prioritize their well-being in a demanding world.