Jenny Little

In this enlightening discussion, Jenny Little, Health and Fitness Director at the East Bay YMCA, shares her personal journey through anxiety and offers a quick embodied practice to relieve stress. Psychologist Elissa Epel delves into how chronic stress affects our bodies at the cellular level, explaining that cellular aging can be reversed with proper self-care. They highlight the power of tuning into our bodily sensations to reduce anxiety and reframe uncertainty as a source of hope, empowering listeners to cultivate calmness amidst life’s unpredictability.