Jenny Branigan

Jenny Branigan, a Chartered physiotherapist, dives into the myths surrounding running injuries. She explains how weak glutes can cause IT band pain and stresses the importance of glute activation pre-run. Common knee injuries like patellofemoral pain are linked to biomechanics and training errors. Jenny also discusses the relationship between calf strength and Achilles issues and highlights the importance of replacing running shoes regularly. With valuable advice on managing injuries and the significance of posture, her insights are a must-listen for runners.