Jennifer Milner

Jennifer Milner, a ballet coach and Pilates trainer specializing in hypermobile dancers, joins to share her expertise. She discusses why conventional training cues can lead to injuries for bendy bodies. Jennifer emphasizes the importance of individualized training, injury prevention, and body awareness. She also explores the fine line between flexibility and hypermobility, advises on safe stretching techniques, and calls for better communication between dancers and choreographers. Her insights aim to empower dancers to embrace their unique bodies and train smarter.