Jennifer Jefferies

Join Jennifer Jefferies, a seasoned Australian naturopath known for her vibrant approach to health, as she discusses thriving through menopause. She debunks the myth that menopause is a disaster, emphasizing that adrenal burnout often lies at its core. Jen shares her ‘bare-ass minimum’ wellness plan, including the power of fun, early bedtimes, and eating close to nature. Discover why it’s essential to reclaim your health wisdom and navigate this life stage with joy and balance instead of fear.