Jennie Ketcham-Crooks

Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic and author of "Look Up," dives deep into the necessity of a digital detox. She discusses the negative effects of digital overconsumption on mental health and personal relationships while offering practical strategies for improvement. Jennie shares personal insights and a 30-day challenge aimed at fostering healthier tech habits. She emphasizes the importance of modeling mindful technology use for families and advocates for community efforts in schools to combat phone addiction.