Jenna Braddock, a performance dietitian dedicated to simplifying healthy living, and Hari Mix, CEO of Calorify and a passionate athlete, dive into the revolutionary world of metabolic testing. They discuss the groundbreaking use of doubly labeled water to measure metabolism accurately, debunk common myths, and stress the importance of understanding calorie needs, especially for women in midlife. The conversation highlights how this advanced testing empowers individuals to optimize their health and body composition while making informed fitness choices.