Jenn Seiff

Jenn Seiff, a yoga teacher at Om Joy Yoga, dives into body awareness and movement in this engaging conversation. She emphasizes listening to our bodies and how this awareness can transform our well-being. Jenn shares powerful stories, including insights from raising a child with a traumatic brain injury, and how curiosity can drive personal growth. The discussion also touches on the unique relationship between yoga instructors and students, highlighting empathy and mindfulness as tools in practice.