Jenn Cassetta, a third-degree black belt and self-defense expert, shares her incredible journey from victim to empowered warrior. She discusses the importance of self-defense and personal growth, highlighting practical tips for standing up for oneself in difficult situations. Jenn emphasizes the significance of setting boundaries and using body language for confidence. Listeners learn how to navigate intrusive comments and the power of community support. Her mantra, 'give yourself grace,' encourages healing and resilience through life's challenges.