Jen Widerstrom

In this engaging discussion, fitness coach Jen Widerstrom—former head coach of The Biggest Loser and lead coach at Arnold Schwarzenegger’s Pump Club—unpacks the secrets of effective coaching. She emphasizes the importance of building trust and consistency for long-term client success. Jen shares insights into balancing client autonomy with necessary guidance and the value of real-world coaching experience. She also reflects on her unique journey in fitness, career pivots, and the importance of resilience training, especially for those over 40.