Jen Smiley
Food label expert and founder of Wake Up and Read the Labels. She helps people make informed food choices and improve their health by understanding food labels.
Best podcasts with Jen Smiley
Ranked by the Snipd community
30 snips
Aug 19, 2025 • 1h 8min
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Jen Smiley, a food label expert and founder of Wake Up and Read the Labels, reveals how deceptive marketing can mislead consumers about food quality. She shares eye-opening insights on hidden toxic ingredients lurking in everyday products and highlights the importance of understanding food labels to make healthier choices. Jen emphasizes practical strategies for families to foster healthy eating habits and encourages listeners to scrutinize claims like 'organic' and 'non-GMO' to truly improve their wellness.
Aug 18, 2023 • 41min
EP306: Wake Up and Read the Labels with Jen Smiley
Jen Smiley, an expert in food label interpretation, discusses the importance of reading food labels for a healthy lifestyle. Topics include top ingredients to avoid, surprising healthy ingredients, oils to avoid, the problem with natural flavors, vitamins on processed food labels, vegan foods to avoid, and more. Learn about clean brands and how to get kids to embrace clean foods.
