Jen Schumacher
Currently the mental performance consultant for Northwestern University’s football program and previously the Assistant Director of the Performance Psychology program at West Point Military Academy.
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Sep 7, 2023 • 55min
How Performance Psychology Can Give You the Mental Toughness to Succeed
In this episode, guest Jen Schumacher shares insights on performance psychology and its application in endurance sports. They discuss developing mental skills, the power of affirmations and mantras, and overcoming negative thoughts. They also touch on comparing oneself in a healthy way and applying sports psychology to ultra endurance events.
