Jen Pfleghaar

Dr. Jen Pfleghaar, a double board-certified physician in emergency and integrative medicine, shares her insights on navigating perimenopause. She highlights the often-overlooked hormonal changes and how PMS is a signal rather than a norm. Listeners discover the significance of symptoms as learning tools, along with dietary and exercise tweaks to support hormone health. Jen discusses beneficial peptides and supplements, emphasizing the role of mindset and the importance of understanding body signals throughout this transition.