Jen Frey, Expert in communicating with plants, shares step-by-step guide to plant communication. Discusses how plants help overcome anxiety, grief, fears, and limiting beliefs. Explores heart-based practices for connecting with plant spirits and the healing power of plants. Highlights the importance of connecting with nature and personal experiences of communicating with plants. Also talks about energy hygiene, Jen's website and organization, and the benefits of connecting with nature for creativity and problem-solving.