Jen Douglas

Dr. Jen Douglas, a Stanford-affiliated psychologist and executive coach, shares insights on overcoming perfectionism. She discusses how perfectionism, often rooted in fear of inadequacy, can paralyze individuals and distort self-worth. Jen emphasizes the role of societal pressures and family dynamics in shaping these behaviors. Practical tools for fostering creativity and embracing imperfection are explored. She advocates for prioritizing joy and play, redefining success beyond achievements, and taking small steps toward personal growth.