Dr. Derek Wilcox & Dr. Jen Case discuss grapefruit in training, gym equipment upgrades, empowerment through martial arts, optimizing performance with strategic training, personalized sleep routines, challenges of measuring sleep quality, weight cutting strategies for combat sports, gradual introduction to weightlifting, coaching athletes, embracing progress and purpose, training smart for longevity, and funny anecdotes about furry friends and living in a small farmhouse.
