Jeffrey Iliff

Dr. Jeffrey Iliff, a neuroscientist from the University of Washington, dives into the fascinating world of sleep and its impact on brain health. He explains the discovery of the glymphatic system and how sleep helps clear brain waste. The discussion touches on animal sleep patterns for insights into human sleep. Iliff also highlights the link between poor sleep and dementia risk, explores individual sleep profiles, and shares practical tips to enhance sleep quality, emphasizing the importance of long-term sleep habits for overall brain health.