In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanlabWaking Up: https://wakingup.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Dr. Jeffrey Goldberg(00:03:25) Sponsors: LMNT & Waking Up(00:06:29) Childhood & Eye Exams(00:11:36) Eye Misalignment & Recovery(00:20:38) Myopia (Near-Sightedness), Children & Sunlight(00:27:03) Sponsor: AG1 (Athletic Greens)(00:31:18) Eye Safety & Protection; Eye Hygiene(00:40:07) Adults & Eye Exams; Optometrist vs Ophthalmologist(00:46:35) Presbyopia (Age-Related Vision Decline), Reading Glasses(00:54:54) Reading Glasses: Use & Recommendations(00:58:34) Night Vision & Glasses(01:03:54) Corrective Eye Glasses, Exercises(01:09:52) Near-Far Exercise & Presbyopia; Smooth Pursuit Exercise & Concussion(01:13:25) Supranormal Vision & Performance Training(01:19:11) 20/20 Vision; Visual Acuity(01:24:51) Contact Lenses: Use, Risks & Aging(01:31:34) UV Protection & Cataracts, “Blue Blockers”(01:38:20) Light Sensitivity & Eye Color(01:40:29) LASIK Eye Surgery(01:46:26) Dry Eye, Tears & Age(01:53:24) Dry Eye, Serum Tears & Preservative-Free Artificial Tears; PRP(02:00:46) Vision Loss: Cataracts, Glaucoma(02:09:23) Age-Related Macular Degeneration, Dry & Wet Forms(02:14:02) Diabetic Retinopathy, Type I vs Type II Diabetes(02:18:54) Diabetic Retinopathy Treatment, Blood Pressure(02:22:17) Glaucoma Screening & Treatment(02:28:07) Smoking, Vaping & Vision Diseases; Cannabis & Eye Pressure(02:35:13) Eye Pressure & Sleep Position(02:37:48) Macular Degeneration, Optic Neuropathies & Red-Light Therapy(02:42:23) “Floaters”(02:45:29) Eye Twitching(02:48:10) AREDS2 Supplementation & Age-Related Macular Degeneration(02:53:39) Glaucoma & Vitamin B3 Supplementation(02:58:42) Retinal Imaging & Neurodegeneration Screening, Multiple Sclerosis(03:06:30) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterDisclaimer

Jeffrey Goldberg, an acclaimed author and journalist known for his incisive critiques of Trump, sheds light on the former president's disillusionment with American exceptionalism. He discusses Trump's lack of accountability from the media and paints a stark portrait of figures like Lindsey Graham and John Kelly, revealing their struggles amid Trump's tumultuous leadership. Goldberg also reflects on the deep-seated fears and loyalties in contemporary political dynamics, offering a nuanced take on the current state of American politics and the complex narratives that shape it.

In a compelling discussion, Jeffrey Goldberg, editor-in-chief of The Atlantic and author of a new book on heroism, joins legal expert Joyce Vance to explore the complexities of leadership during Trump's presidency. They delve into military leaders' moral dilemmas while navigating loyalty to a controversial figure. The conversation also critiques Trump’s self-serving actions contrasted with true bravery and examines the media's role in covering his impact on politics. Expect sharp insights on heroism, cowardice, and the future of the Republican Party.

Dr. Jeffrey Goldberg, an expert in orofacial pain, discusses its recognition as a specialty in dentistry and the challenges it presents. He explains the importance of using proper terminology for orthotics and highlights the complex nature of chronic pain and central sensitization. Additionally, he explores the fee-for-service model in orofacial pain treatment and shares insights on creating a positive culture in dental practices.

Jeffrey Goldberg, Editor-in-Chief of the Atlantic, talks with Chuck Todd about the toll Trump's indictments take on democracy, the challenges faced by the American judicial system, the potential consequences of ongoing legal proceedings, and the importance of accountability and transparency in the political climate. They also discuss the obstacles and strategies for the Democratic party in upcoming elections, anxiety about Joe Biden's age and potential decline, speculation on potential candidates and actuarial likelihood, the possibility of Trump going to prison in 2024, and the future of television and smart conversation.