Michael-Shawn Dugar, a Seahawks writer, discusses the team's evolving defense and the risks surrounding the quarterback transition from Geno Smith to Sam Darnold. Josh Kendall, covering the Falcons, provides insights into their training camp dynamics, highlighting key player performances and changes in the defensive line. Jeff Zrebiec shares thoughts on the Ravens and explores their offensive strategies, particularly the balance between veteran quarterbacks and younger talent. The conversation also touches on roster stability, injury impacts, and the emotional rollercoaster fans experience with their team's performance.