Jeff Young

Jeff Young, Co-founder and CEO of DeepMind, teams up with Dr. Jose Antonio, a leading protein research authority, to unravel the protein puzzle. They discuss the significance of essential and non-essential amino acids, introducing the handy mnemonic "PVT TIM haLL" for easy recall. The duo dives into protein's impact on weight management, the debate around animal vs. plant proteins, and the importance of protein timing around workouts. Prepare to debunk common protein myths and elevate your nutritional knowledge!