Jeff Warren

Sebene Selassie, a meditation teacher and author, and Jeff Warren, known for his 'Do Nothing Project,' dive deep into the value of mindfulness in chaotic times. They tackle how meditation can help navigate social anxiety as we reenter society and explore the challenge of feeling mindfully depressed. The duo emphasizes the importance of doing nothing amidst crisis, encouraging self-compassion and gratitude. They also discuss various meditation techniques, promoting personal growth and emotional clarity through the upcoming Summer Sanity Challenge.