Jeff Siegel
Men's wellness coach, Harvard teaching fellow, and author of Eating 2.0 who draws on neuroscience, Buddhist studies, and Integral theory to help people develop healthier relationships with food.
Best podcasts with Jeff Siegel
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Jan 30, 2026 • 1h 15min
Why Eating Got So Hard (It’s Not Your Fault)
Jeff Siegel, men's wellness coach, Harvard teaching fellow, and author of Eating 2.0, blends neuroscience, Buddhist study, and Integral theory. He maps eating onto four domains and introduces five "inner eaters"—Survival, Pleasure, Social, Strategic, Ecological. They explore how ultra-processed food and GLP-1 drugs interact with these parts and why lasting change needs systems, habits, and integration.
