Jeff Sankoff

Coach and frequent Fast Talk contributor appearing as a potluck guest on this episode, offering coaching perspectives on goal setting, off-season planning, and cross-training.

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Nov 27, 2025 • 48min

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

Jeff Sankoff, a seasoned coach and frequent contributor, joins the discussion on athletic potential and off-season strategies. They debate whether athletes have innate ceilings or are held back by mental barriers. The conversation explores the value of 'wintering' for mental resets and building stronger relationships. Practical tips emerge for cross-training, emphasizing the importance of joy in movement and injury prevention. Jeff offers insights on careful running progression for cyclists, aiming for balance and longevity in athletic pursuits.

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