Jeff "Long Strides" Vonvai

In this engaging conversation, Jeff "Long Strides" Vonvai, a long-distance hiker and stage 4 colon cancer survivor, shares his remarkable journey of balancing chemo treatments with breathtaking hikes on major trails like the AT and PCT. He discusses the challenges of returning to the trail after surgeries and the life lessons gained from his diagnosis, emphasizing living in the moment and finding happiness despite hardships. Jeff also shares practical hiking tips for those in treatment and his plans to transition away from long-distance hiking, celebrating milestones along the way.