Jeff "Legend" Garmire

Jeff "Legend" Garmire, an ultra-endurance athlete and author known for his self-supported FKT on the Appalachian Trail, shares his remarkable journey. He reveals the mental and physical challenges he faced, emphasizing the crucial role of mental health in endurance sports. Jeff discusses his proposal at the southern terminus, coping with fatigue, and even his hallucinations during the final stretch. He advocates for outdoor activities as meaningful forms of therapy, encouraging openness about struggles with depression while inspiring others to pursue their passions.