Jeff Gaudet

In this discussion, Jeff Gaudet, founder of Runners Connect and expert in training strategies, explores the concept of 'banking mileage' for runners. He highlights the significance of aerobic fitness and how long it takes to lose it during breaks. Jeff examines how to effectively plan training volume and recovery, the role of cross-training, and the differences between supercompensation and banking mileage. He emphasizes the importance of long-term consistency in training over temporary peaks, offering insights for athletes looking to maintain fitness.