Matt Legge, the head scientist at ATP Science, and Jeff Doidge, co-founder and customer service guru, take listeners on a fascinating journey through the world of supplements and health. They discuss the battle between longevity and muscle gain, and how much cardio is truly beneficial. Blood flow restriction training is showcased as a game-changer, especially for older adults. The duo also shares intriguing tips on sex-enhancing supplements and the impact of diet and fasting on performance. It’s an enlightening chat packed with science and practical advice!
