Tony Robbins, a renowned self-help coach, joins Ben Patrick, the 'Knees Over Toes Guy', and Dr. Thomas Cowan, an alternative medicine expert. They delve into innovative knee health strategies, like backward walking, and discuss unconventional views on viruses. Jeff Bondman shares stress management techniques employed by elite performers, while Lenore Skenazi advocates for free-range parenting, stressing child independence. They also explore sound apps for relaxation, bridging mental health with modern parenting and self-care.
