Jeff Bailey

In this discussion, Jeff Bailey, the founder of Avita Yoga and author of "Mobility for Life," shares his incredible journey from a debilitating ski accident to finding healing. He challenges the notion that joint pain is an inevitable part of aging and explains why traditional stretching might be counterproductive. Listeners learn about the revolutionary practice of Avita Yoga, the importance of pressure for joint healing, and practical tips for maintaining mobility and health as they age. Jeff's insights transform how we think about joint care and active living.