Jeff Bailey

Join Jeff Bailey, an expert on joint health and author of "Mobility for Life," as he shares his transformative journey from a hip injury to mastering Avita Yoga. Discover why mobility is vital as we age and how it goes beyond mere stretching. Jeff explains the difference between flexibility and mobility, the significance of mindful movement, and strategies to maintain joint and bone health. He emphasizes a 'less is more' approach to wellness and the importance of cultivating peace of mind for lasting health.

In this discussion, Jeff Bailey, the founder of Avita Yoga and author of "Mobility for Life," shares his incredible journey from a debilitating ski accident to finding healing. He challenges the notion that joint pain is an inevitable part of aging and explains why traditional stretching might be counterproductive. Listeners learn about the revolutionary practice of Avita Yoga, the importance of pressure for joint healing, and practical tips for maintaining mobility and health as they age. Jeff's insights transform how we think about joint care and active living.