Jeb Stuart Johnston

Jeb Stuart Johnston, an emotional eating expert and board-certified health and wellness coach, shares his journey battling emotional barriers. He reveals powerful strategies for overcoming emotional eating and fostering resilience. The discussion dives into managing triggers and the concept of urge surfing, along with the significance of self-regulation. Jeb emphasizes a compassionate approach to personal identity and body image, urging growth through discomfort and self-acceptance. His insights resonate with anyone looking to transform their relationship with food and fitness.