JB (James)

Join Tom McClure, Head of Performance Nutrition at OMNIA, and JB, the Head Coach and strength specialist, as they challenge the myth that you can’t build muscle and endurance simultaneously. They delve into effective programming strategies, highlight the energy demands of muscle gain, and explain how sleep enhances performance. The duo shares six practical tips for hybrid athletes, covering nutrition and training techniques that maximize gains while minimizing fatigue. Prepare to elevate your training game with their expert insights!