Jay Wiles

Dr. Jay Wiles, a health educator and HRV researcher, dives into the fascinating world of Heart Rate Variability (HRV). He reveals how HRV is a noninvasive measure of nervous system adaptability and discusses what it really tells us about our health. Jay explains why everyone's HRV isn't comparable and emphasizes the importance of stability over high scores. Discover the nuances of resonance breathing, its quick effects on the vagus nerve, and how sleep plays a vital role in optimizing HRV. Get ready to learn actionable strategies for better health!