Jay Vincent

Jay Vincent, High Intensity Training instructor and professional fitness model, shares his workout regimen, diet, supplements, and the importance of genetics in the fitness industry. They discuss transitioning to High Intensity Training, achieving greater muscle mass, training to failure vs near failure for optimal results, daily eating habits and preferences, the impact of unhealthy food and alcohol on energy levels, the use of amino acids and other supplements for bodybuilding, the importance of sleep for recovery and health, and exercise tips for achieving an ideal physique.

Full 21 Convention (2021) speech from @Jay Vincent at 21 Summit in Orlando Florida. Learn more from Jay at https://www.jayvincentfitness.com Meet Jay at the next 21 Convention live event here https://21studios.com/21-convention/ Newsletter: https://21studios.com Support the channel https://21studios.com/donate/ Live events https://21studios.com/21-summit/ Exclusive videos https://21university.com More exclusive content https://21studios.locals.com Merch https://www.the21store.com Podcast https://www.youtube.com/c/TheRedManGroup Make Women Great Again℠ https://22convention.com Follow ADJ on Twitter https://twitter.com/beachmuscles Follow us on Spotify https://open.spotify.com/show/1kVFMU2... Follow us on Bitchute https://www.bitchute.com/21studios/ Follow us on Odysee https://odysee.com/@21:7 Follow us on Gab https://gab.com/21studios Follow us on Twitter https://twitter.com/21Convention Follow us on Instagram https://www.instagram.com/21Convention/ Follow us on Facebook https://www.facebook.com/the21convention YouTube Links Subscribe to 21 Studios https://t21c.com/12YTr3X Become a channel member: https://t21c.com/21sytm Subscribe to Red Man Group: https://t21c.com/rmgsub21 Direct donation to 21 Studios https://t21c.com/donate21 #cardio #strength #strengthtraining #hit #hiitworkout #fitnessmyths #fitness #fitnessmodel 

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's third appearance on Corporate Warrior. We did plan to discuss HIT and diet in Part 2 but decided to focus on business instead. This episode is focused on Jay's current exercise and diet regimen and how his approach and views have changed since we discussed this in Part 1 a year ago. Since opening his new gym, BioFit, Jay has reduced his training frequency to enable him to invest more time in growing his business. Jay has reduced from a split routine twice per week to a single full-body routine once every 5-10 days. Check out his workout below. Furthermore, sometimes he only eats one meal per day! Don't think genetics are that important? Think again. In this episode, Jay reveals all. We cover: Jay's workout - in tremendous detail The benefits of freestyling vs tracking workout performance Jay's thoughts on increasing frequency for improved muscle hypertrophy ... and much more! Jay’s contact info: Biofitny.com Email Jay: biofitny [at] gmail [dot] com Instagram Facebook YouTube This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here QUESTION OF THE DAY: What is your current HIT routine? Please let me know in the comments at the bottom of this post. For all of the show notes, links and resources - Click Here